Age By Age Guide To Screen Free Fun: Toddlers To Teens

Last week, while talking to a friend, she said that her four year old son handed her the remote and said,

Mummy, I'm bored of this cartoon, put another one.

Not can I play outside.

Not can we do something together.

Just, put another one.

If that story sounds familiar, you are not alone. And the good news is that third term just closed, the long holiday is here, and this is the perfect season to reset. If you have not had the chance to sit down and plan your holiday yet, our guide on planning a screen-free holiday is a good place to start, and our 10 screen free activities post is full of ideas that work across ages too.

We put together this age by age guide so you are not left guessing what actually works. No generic advice. Just real, doable ideas for Nigerian homes, whether you are in a Lagos flat with no compound space, or a bungalow in Enugu with space to spare.

Toddlers (1 to 3 years)

At this age, screen free fun is really about the senses. Toddlers learn through touch, sound, and repetition.

Try this:

Fill a big bowl with dry beans or garri and let them scoop, pour, and mess about with an old spoon. Yes, it will be messy. Spread a wrapper or a large bin bag under the bowl and let them go.

Stack empty Milo tins, Bournvita cups, or paper cups and unstack them.

Sing an old folktale song about the tortoise and his escapades, or any clapping song from your own childhood.

Turn a cardboard box from the last online order into a car, a boat, or a house.

The goal is not to entertain them for hours straight. Fifteen focused minutes of play beats an hour of half attention.

Preschoolers (4 to 6 years)

This is the imagination age. They want to pretend, build, and be the star of the story.

A cousin of ours turned her living room into a market for her five year old. Real coins, small baskets, and empty noodle packs for the daughter to sell. The child played shopkeeper for almost an hour, calling out prices and giving change.

Other ideas:

Suwe drawn with chalk on the balcony floor

Ten ten with an older sibling or cousin

Simple sorting games with buttons, bottle caps, or seeds by colour and size

Early Primary (7 to 9 years)

Children this age crave a sense of achievement. They want to finish something and show it off.

This is prime whot and ludo season. Teach them properly, let them win sometimes, let them lose sometimes too. It builds patience.

Also try:

A recipe helper afternoon where they help measure ingredients for chin chin or puff puff

Treasure hunts around the house with clues written on paper

Building a den with couch cushions and old wrappers, then reading torchlight stories inside it

If you're looking for something ready made, the Proud To Be Nigerian activity book is worth a look. It mixes puzzles, colouring, and fun facts that help children connect with Nigerian culture while staying busy. iMumZone readers can use the code SAVE50 for a discount.

This section contains an affiliate link. If you shop through it, iMumZone may earn a small commission at no extra cost to you.

Upper Primary (10 to 12 years)

By now, children are ready for a bit more independence and challenge.

Board games with real strategy work well here, Scrabble, draughts, ayo, and chess.

This age group also loves responsibility dressed up as fun:

Let them plan and run a small family event, like a Saturday breakfast

Start a holiday journal where they write or draw one thing daily

Group them with cousins for a talent show rehearsal, complete with a final performance for the adults

Teens (13 and above)

Teenagers do not want to be entertained. They want to be trusted with something real.

Consider a small holiday project, a skill they choose themselves. Baking, tailoring basics, a vegetable garden in a sack, learning to fix a bicycle. Some iMumZone parents have told us this works far better than simply banning phones, because it replaces the scroll with something they actually chose.

Group activities also matter at this age. A weekly cousins' hangout, a football match at the estate field, or helping plan a family outing gives them social time that a screen cannot replace.

The Real Secret

Across every age group, the pattern is the same. Screen free fun works best when there is a little bit of structure, a little bit of mess, and a lot of your presence, even if that presence is just sitting nearby doing your own thing while they play.

You do not need expensive toys. You need buttons, wrappers, chalk, cardboard, and a bit of intention.

This July, as the holiday begins, pick two or three ideas from your child's age group and keep them close. We will be checking in with you as the weeks go by to see how it is going.

You have got this, mama.