Pregnancy
Nutrition During Pregnancy
What to eat and what to avoid for a healthy pregnancy
Eating Well During Pregnancy
Good nutrition during pregnancy supports your baby's development and keeps you healthy.
Foods to Include
- Leafy greens and vegetables
- Lean proteins (chicken, fish, beans)
- Whole grains
- Dairy products for calcium
- Fruits rich in vitamins
Foods to Avoid
- Raw or undercooked meat and eggs
- Unpasteurized dairy products
- High-mercury fish (shark, swordfish)
- Unwashed produce
- Excessive caffeine
Managing Morning Sickness
Try eating small, frequent meals. Ginger tea and crackers can help settle your stomach.
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