Domestic Abuse & Safe Relationships
Everyone deserves to feel safe, respected and free to make their own choices in a relationship.
Abuse does not always begin with physical violence. It can include control, intimidation, sexual pressure, financial abuse, isolation, monitoring, threats and other behaviours that create fear or take away another person's freedom.
These resources can help you recognise warning signs, reflect on your own behaviour and find appropriate support.
These tools provide information and guidance. They are not professional risk assessments, diagnoses or substitutes for specialist domestic-abuse, medical, legal or emergency support.
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I'm worried about how my partner treats me
A private Relationship Safety Check to help you recognise concerning, controlling or abusive behaviour.
Check my relationshipI'm worried about how I treat my partner
A private Relationship Behaviour Check to help you recognise behaviours that may be controlling, frightening or abusive.
Reflect on my behaviourI'm worried about someone I know
How to listen, respond to danger, and help someone find specialist support — without pressure or judgement.
Learn how to support someoneI just want to learn
Clear, short explanations of healthy, unhealthy and abusive behaviour — from coercive control to digital abuse.
Understand domestic abuseI need help now
Emergency numbers and specialist domestic-abuse support for Nigeria and the UK.
Find help now