Newborn
Sleep Basics
Establishing healthy sleep patterns
Newborn Sleep
Newborns sleep a lot but in short bursts. They don't yet have a day-night rhythm.
Safe Sleep
- Always place baby on their back
- Use a firm, flat mattress
- Keep the crib clear of blankets and toys
- Room-share but not bed-share
Creating Good Sleep Habits
- Establish a bedtime routine
- Keep nighttime interactions quiet and calm
- Learn your baby's sleep cues
- Be patient - it takes time
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