Settling Tummy Upsets
Wind, colic and tummy troubles are common in the early months. Most ease with time, these gentle techniques can bring comfort in the meantime.
Quick soothers
- Regular winding after feeds
- Tummy time when awake
- Gentle tummy massage
- Warmth and rhythmic movement
Wind well
Hold your baby upright and gently pat or rub their back after feeds to release trapped wind. Take feeding breaks to wind if they seem uncomfortable.
Gentle movement
Lay your baby on their back and gently cycle their legs, or try a soft clockwise tummy massage, to help move trapped wind along.
Comfort and calm
Warmth, gentle rocking and skin-to-skin can soothe a colicky baby. Colic is exhausting, remember it's not your fault, and it does pass.
When to see a doctor
- Vomiting that is green, forceful, or persistent
- Blood in stool, or a swollen, hard tummy
- Signs of dehydration or refusing feeds
- Inconsolable crying that worries you, always get it checked
Please note: This information is for general guidance only and is not a substitute for professional medical advice. Always consult your GP, health visitor, pharmacist or NHS 111 if you are worried about your child's health. In an emergency, call 999.
Back to resources